Sarah Bella is a successful dancer, model and yoga instructor in YYC.
She had us come in for a YOGA Class located in Inglewood and it was awesome, we slept like a baby that night!
Raw Muse Photography
For those getting into YOGA and who are already experienced, will surely benefit from Sarah’s soothing and supportive 1 hr and 15 minute class.
For newbies, everyone brings their own mats but materials are there for use. Wear gym clothes you can easily stretch and move in, and a water bottle.
Sarah Bella opened up with a very cool Sutra for us to think about. There was dim lighting and a high sealing to make you feel free to breathe well. Quiet music plays throughout the experience of learning to take time for your body and mind to regenerate. It’s guided by Sarah showing the class of 10 or more people how to do the stretches and a gentle voice.
The Sutra for the class was, “Perfection in an asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached.”
*Sarah does private lessons now.
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Here’s A Testimonial, see for yourself!
I have taken dance classes and private yoga/dance lessons with Sarah Bella. Her faculty of movement and movement based knowledge is incredibly deep. I found her to be a great resource for going further in my own practice and customizing movement based on my interests. She is a delight to work with, very patient and reliable. I would recommend her to anyone who is interested in taking their dance or yoga practice to the next level.